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Patrice Gordon
How reverse mentorship can help create better leaders
Sophie Rose
How COVID-19 human challenge trials work — and why I volunteered
Andrew Pelling
Could we treat spinal cord injuries with asparagus?
Luka Seamus Wright and Imogen Ellen Napper
Which bag should you use?
Cedric Habiyaremye
How quinoa can help combat hunger and malnutrition
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Jo Michael Rezes
A playful exploration of gender performance
Alex Gendler
Can you solve the Alice in Wonderland riddle?
Johanna Benesty
What happens after we develop a COVID-19 vaccine?
Kathy Mendias
The mood-boosting power of crying
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JayaShri Maathaa
A magical mantra for nurturing a blissful life
Seena Mathew
How fast is the speed of thought?
Varun Sivaram
India's historic opportunity to industrialize using clean energy
Kesha
'Shadow'
Jennifer Petriglieri
How working couples can best support each other
María Teresa Kumar
How the new generation of Latinx voters could change US elections
Gloria Steinem
To future generations of women, you are the roots of change
Christian Moro
Why do you get a fever when you're sick?
Sviatlana Tsikhanouskaya
How to be fearless in the face of authoritarianism
Anja Blacha
How a world-record mountaineer empowers youth to overcome fear
JoAnne S. Bass
What female military leadership can teach us about overcoming self-doubt
Richard Coffin
How do investors choose stocks?
Rebecca Henderson
To save the climate, we have to reimagine capitalism
Erika Cheung
Theranos, whistleblowing and speaking truth to power
Anees Bahji
How do steroids affect your muscles— and the rest of your body?
Rose M. Mutiso
The energy Africa needs to develop — and fight climate change
Gil Winch
How we can use the hiring process to bring out the best in people
Danielle Torley
I stepped out of grief — by dancing with fire
David L. Hu
Do larger animals take longer to pee?
Sophie Howe
Lessons on leaving the world better than you found it
Stephen Wilkes
24 hours on Earth — in one image
John Soluri
The dark history of bananas
Nisha Anand
The radical act of choosing common ground
Aimée Eubanks Davis
How your unique story can get you hired
Kaeli Swift
What crows teach us about death
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Miao Wang, Alok Sharma and Nigel Topping
The race to net-zero emissions by 2050 is on. Can we count you in?
Ishan Bhabha
How to foster productive and responsible debate
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Sometimes it’s easier to download a TED Talk as an MP4 than to watch it online through our streaming video player. The TED.com website offers two different ways to find and download a crisp and watchable video file of your favorite talk. One method allows you to download a video with automatic subtitles in English and several other languages. The other method quickly connects you to our largest high-res downloads to watch offline later, as well as our most lightweight download size.
Method 1: Subtitles. Every Talk page contains a Download button. (You can see that button in the screengrab above.) Behind this button is a download that comes with your choice of subtitles in English or any of up to 100 languages. You can also download with no subtitles at all, of course. Downloads are usually in our 480p file size; an 18-minute talk is about 140 MB.
Method 2: Small/medium/large files. If you already know the talks you want, head to our Quick list page and choose your talk and your preferred download size: Low, Medium or High. To give you an idea of file size, a typical 18-minute talk at low-res is about 20MB, a regular file about 40MB to 45MB, and high-res is about 140 MB.